Super Vitamin D3 & K2

The Best Brand of Vitamin D3 Supplements Youtube watch Video

Lower Back Pain Treatment At Home

The Best Brand of Vitamin D3 Supplements Youtube watch Video

What is causing people to become vitamin D deficient? Millions across the U. S. and billions of people around the world need The Best Brand of Vitamin D3 Supplements. Plus, need to see the Youtube watch Video and all other reading material to better understand why vitamin D Deficiency this is causing diseases in Epidemic proportions.

According to some doctors and Dr. Oz -T.V. hosting doctor states most vitamins in the pill fashion lose some of its nutrients in the heated process when they are made. An estimate that about 2 billion people worldwide are vitamin D deficient and about 90% of adults in the U.S. is also vitamin D deficient.


The best brand of vitamin D supplements-health food store have many brands to choose from but I enjoy this brand. Spring Valley, vitamin D with bone and immune health. Share this information with your family, your loved ones, and your friends.



Vitamin D gets its name as being the sunshine vitamin. Consult your doctor for information about your sunshine intake. Being in the sun for longer than 20 to 25 minutes could expose you to harmful UV rays and a host of other problems. Sunscreen and cloudy days can limit your sunshine intake.


Our bodies need vitamin D to help produce;

  • Strong Bones
  • Healthy teeth
  • Help the immune system
  • Prevent cardiovascular disease
  • Protects against muscle weakness
  • Reduce inflammation
  • Stop Bone pain
  • Help fight respiratory problems
  • Guard against depression
  • And a host of other symptoms (consult your doctor)


Any brand of vitamin D supplement will work for you.

Doctors notice most adults suffering from back pain also suffer from vitamin D deficiency. Vitamin D is absorbed thru your skin from sunlight then into the liver and kidney converts to Cholecalciferol and Ergocalciferol to produce calcitriol and;

  • Calcium
  • Phosphate
  • Magnesium
  • Other biological effects
  • (consult your doctor)

Many technical medical terminologies on vitamin conversions which vitamins work well with each other. Including the conversion of vitamin D2 and vitamin D3 as hormone produce from calcitriol. Vitamin K2 works well with vitamin D3 and acts as a traffic officer which direct the nutrients to the right places.


The danger of taking vitamin D.

Vitamin D should not be the only source of your vitamin supplement intake. Vitamin D needs to be taken with other vitamins for a healthy distribution.

The importance of vitamin D directional value that converts into calcium this is important that it goes where it is needed.

Calcium can build up in the body in places other than the bones and where they will do the most good. And calcium can build up in your organs and places not good for your body like in your arteries. Always consult your doctor or healthcare provider about your vitamin D levels plus to make sure your not vitamin D deficient.


Foods that can benefit you and are a good source of vitamin D

Vitamin D was introduced to milk and other processed foods now in Canada and the U.S. Fortified vitamin D in cow’s milk and other foods is used for vitamin D intake levels.  Some other foods great with vitamin D are among the following;

  • Foods fortified with vitamin D (some dairy products)
  • Orange juice
  • Fatty fish (Salmon, Tuna, and Mackerel)
  • Soy milk
  • Cheese
  • Egg yolks
  • Cereals
  • Beef Liver
  • Edible mushroom
  • Always consult your doctor and dietary supplement specialist.


Being Vitamin D deficiency and not eating right can cause or you may show signs of the following;

  • Tiredness
  • Muscle weakness
  • General aches and pains
  • Thinning and brittle bones (frequent bone fractures)
  • Osteoporosis
  • Bone pain
  • Back pain
  • Joint inflammation
  • Change in mood or (mood swings)
  • Depression
  • Increased blood pressure
  • Plus other symptoms and ailments (like autism)
  • Please consult your doctor and healthcare provider


 I’ve noticed the pain decrease when I started taking the vitamin D3 supplement.

My pain levels have dropped from a constant 5 to a mild 2 1/2 to 3. At times, I felt better and have no pain for hours during the day. Plus, I feel the difference in my walk and mobility-I feel more youthful and able to put the pep in my step.

Always share this information with your loved ones, your family, and your friends keep them safe and healthy for many years to come.

You’re at the counter local pharmacy or health store is always a great source to purchase a brand that you feel comfortable with. You may want to consult your doctor first and don’t exceed the maximum daily allowance.

Getting the right amount of sunshine will vary depending on where you live in the world. Not overly exposure and not letting the skin burn will prevent factors like skin cancer. Especially if you normally work involves working outside-remember your skin absorb sun rays and store these nutrients.

Having the right diet and intake of vitamin D will prevent a host of medical conditions and stop the back pain. Always consult your doctor or healthcare provider before starting a vitamin regimen and dietary foods with vitamin D.



Youtube watch Video to better explain the above.


Special thanks to the producer of this youtube video: If the video is not playing try the link below.

Mike Mutzel. MS as he interviews Dr. Stasha Gominak Neurologist-On Vitamin D, gut bacteria health, sleep, and building muscle.



Dr. Oz. recommend using vitamin D to help relieve back pain and inflammation.

If you have questions or have other back pain treatment options we would love to hear about them. Thank you for visiting.



CL of LA

Read More


6 thoughts on “The Best Brand of Vitamin D3 Supplements Youtube watch Video

  1. Great and informative article. Other than the sun, I didn’t know what were the foods that mainly supplied it. Thank you.

    1. Thank you, Peppino,

      I really appreciate your comment. Yes, the sun seems to be getting brighter as you drive in midday. Plus the summers in some places is unbearable.

  2. Hello.
    I am a firm believer in taking vitamins. But I have always just taken them because it has been preached that they are good for you. I have never really realized how important they really are and what role they play in your body’s system. I have heard of the Spring Valley brand before and have even used them. I am glad to know I have chosen a good brand. I also love the tip you provided that it is important to make sure and take other vitamins with it as well. Thank you so much for health tips.

    1. Hi Melissa,

      Thank you, for visiting, I’m not sure if you had the chance of watching the video, which explains in detail how important this vitamin is to your overall health.

  3. Great health tips! I’ve been taking the vitamins D3 in conjunction with K2 and B12 and I’ve noticed a difference in my overall energy levels. And it’s only been a week. I can’t wait to see the difference in a month or a year. Thanks a million.

    1. Your Welcome, Frank, Thank you for visiting.

      I will enjoy hearing about your energy levels in a month or even in a years time. Just remember if your levels are normal then you would not need the supplements Just exercise and eat healthy foods when supply you with all the vitamins and nutrients. Your welcome to come back and let us know how you’re doing. Carl

Leave a Reply

Your email address will not be published. Required fields are marked *