The Best Joint Pain Supplement
You need one of the best joint pain supplements at one point or another. It may be at one point when you are from joint pains as a result of extensive workouts, exhaustion or old age.
The efficiency of all body organs needs to be in normal conditions. These conditions also demand that all body organs and joints remain working efficiently. Most bones of the body are prone to joint pains.
How do you do away with the joint pains? Below is a list of the best supplements for body joint pains as recommended by most patients and physicians.
Turmeric is a spice which contains curcumin. Ingesting approximately 500mg dose orally up to twice each day has proven to have generated positive effects on the patients suffering from joint pains.
The health benefits include anti-oxidation, anti-cancer effects, anti-atherosclerotic and anti-inflammatory effects on the body. Some doctors have described the Turmeric as the best joint pain supplement.
The turmeric components have some side effects on the body. The side effects on the body include an increase in the bleeding time. Patients on blood thinning drugs and Coumadin drugs need to be cautious whenever they decide to use the Turmeric joint pain supplements.
2) Omega 3
Fish oil is rich in omega three components. Extensive research has shown that consuming fish oil slows down the progression of joint pains. The recommended dosage is one teaspoon, twice for each day. Omega,
Omega 3 is effective in reducing neuropathic pain, menstrual pains, and rheumatoid arthritis, chronic spinal pain and inflammatory joint among other body pains.
The significant side effects of consuming fish oil are vomiting, nausea and diarrhea depending on the patients. High dosages of omega 3 in supplement forms have proven to have different effects on the users — for example, breast cysts and breast tenderness in women.
Another essential supplement in reducing chronic joint pains is flaxseed oil. The flaxseed supplement contains active anti-inflammatory components. The recommended intake dosage for this supplement is one teaspoon three times a day.
It is recommended that you first consult your doctor before using the flaxseed supplements. In case you are on any medication, it is recommended that you also consult your physician before taking this medication.
Glucosamine is a chemical component present in the joint cartilage. The glucosamine helps the body cartilage in the absorption of water preventing the progression of osteoarthritis by preventing the deterioration of your cartilage.
The glucosamine works to reduce joint pains and inflammation very much effectively.
Chondroitin, on the other hand, is a supplement which works effectively to curb increased joint pains. The chemical component is also present in our bones and cartilage.
Chondroitin works to increase the strength of the collagen fibers and the shock absorptions rates of the cartilages.
Glucosamine and chondroitin work effectively together to reduce inflammation and joint pains and arthritis. Physicians are prescribing the glucosamine and chondroitin drugs to patients suffering from chronic joint pains resulting from old age.
The glucosamine and chondroitin supplements have proven effective for most patients suffering from chronic joint pains.
Patients who have diabetes are advised to refrain from these supplements for the amounts of sugar available in glucosamine which are most likely to elevate the blood sugar levels.
Most patients have recommended the glucosamine and chondroitin as the best joint pain supplements available in the market.
Most physicians and patients recommend vitamin D3 and K2 for curbing chronic joint pains. It is useful for musculoskeletal health and curbing joint pains.
Humans can synthesize Vitamin D whenever they are exposed to adequate amounts of UV rays.
Most folks above the age of 50 are unable to synthesize vitamin D in the appropriate amounts effectively. The vitamin D3 and K2 supplement is mainly prescribed for patients above the age of 50.
Who uses the Joint Pains Supplements?
Supplements for joint pains are effective by members of all ages and walks of life in society. Patients suffering from aching joints take joint pain supplements.
The supplements are considered most efficient for pain relief for they have the minimum effects on the joints and the body organs.
Which is the best joint pain supplement?
Several supplements are available in the industry. Some supplements are synthetic while others are generally natural for example ginger.
The effects of each supplement differ from one person to the other.
For all recommendations here we ask you seek further information from your doctor or health care provider before starting any supplement regime — each joint pain relief supplement before you choose your preferred supplement.
Additional do not forget to ask your doctors about the effects of mixing two or more joint pain supplements.
Joint Pain and Causes
Joint pain can be described as any form of discomfort that comes from any joint. Depending on the degree of damage it can be an unpleasant and debilitating experience to anyone.
We have many complaints that can be associated with joint pains, from rheumatoid arthritis to gout which makes it difficult to determine the cause of your discomfort exactly.
Joints are made up of complex structures, bones, ligaments, muscles tendons, and other tissues. Any injury can affect any of the above structures.
Joints pain symptoms include swelling of the joint, stiffness and loss of the functioning of the joint. The degree of damage is what determines the severity of your symptoms.
Causes of joint pain
This is the leading cause of joint pain that most people in the world have experienced in their lives.
Sports injuries and falls as well as twisting your ankle and other similar situations that force our joints to exceed their force capabilities are the leading causes of joint pains.
Ligaments are the joint structures that are damaged in such cases with inflammation of muscles that surround the joints.
This is the second most common cause of joint pain; it is also known as wear and tear arthritis. It is common in old people. Hips and knees are the first ones to be affected by this condition.
3. Rheumatoid arthritis
It causes pain, inflammation, and swelling of joints. Strains are often worse in the morning. Joints can be damaged by persistent inflammation over time.
It causes pain in one or more joints of the affected person. Gout pain can be severe, gout pain in most instances affects one joint, the big toe, but it can also affect other joints after some time.
5. Psoriatic arthritis
This skin condition causes swelling, pain, and inflammation of joints to people who suffer from it.
It causes tenderness and pain in many parts of your body.
7. Connectivity tissue diseases
Conditions such as scleroderma, a connectivity tissue disease that affects the whole body including ligaments, eye skin, bone, tendons and blood vessel can cause severe joint pains.
These are the common joint pain and causes in most people.
Quick Joint Pain Relief Tips
Joint pain is the degenerative disorder that results from wear and tear of the membranous tissues connecting the bones to the muscles around joints. As a result, the affected area gets inflamed, and the joints become stiff and painful.
Even though this condition can get treated by taking anti-inflammatory medications, their side effects surpass their efficacy and thus, a more natural approach is undertaken to curb the disease.
These natural remedies have showcased the potential to efficiently and effectively eradicate joint pain. In this article, we are going to present you with the quickest ways to get rid of joint pains.
1. Massaging your joints – good massage around the joints is deemed therapeutic.
Massaging helps reduce pain and joint stiffness, aiding in the flexibility of the joints. There are plenty of massage hubs to dispense this pain reliving services. Also, you can use a physical therapist to get acquainted with the self-massage services.
2. Using cold and hot therapy
Try soaking or massaging your joint with warm water to ease the stiffness around them. Also, taking warm baths in the early mornings is therapeutic.
Use of electric blankets and heating pads at nights will also enhance joint flexibility and improve your mobility. For inflamed joints, the use of ice packs on the joint helps alleviate the pain and reduce the swelling.
Regular exercises help ward off joint stiffness and preserve joint flexibility. Engaging in some highly intensive cardio exercises can be more demanding.
However, doing some low aerobic activities such as swimming will improve your joint swiftness and elasticity. By this, and any limb movement appears stressful or strenuous becomes friendly.
4. Ingesting foods that ward off joint inflammation in your journey to get joint pain relief, dietary adaptation is also crucial.
When you realize that you have a joint disorder, it is time you conduct a healthy lifestyle by eating healthy. Here, you should keep hydrated by taking plenty of water, fruits, and vegetables.
Also, you have to cut your sugar and caffeine intake levels and incorporate some green juices and the correct fatty acids in your diet, to supplement the necessary nutrients that will help regenerate the worn-out connective tissues.
Joint pains or arthritis is a nightmare that can cause you to dread life. However, with the correct remedies, it is possible to reduce the impact of the condition. With the above-listed tips, you can quickly regain your joint flexibility and shape.
Always consult your doctor and let him know your plans for any or all pain supplements. Little is known to many about the power of vitamin D3 and k 2 as a pain relieve I know many who have seems amazing result with these supplements.
If you know a supplement that works great for you let us know we want to add it to our list to help others. If you found this article useful share with someone who need this information.
If you have any questions, and or comment please leave them below.
Special Thanks to;
L. Johnsons , Tobias, StRichards