What is the Best Turmeric Supplements

Lower Back Pain Treatment At Home

What is the Best Turmeric Supplements

Many people experience back pain or lower pain at some point in their lives. Pain in the back can be caused by injury or disease, causing inflammation in the tissue or the muscles in the back.

Often doctors are quick to offer painkillers or muscle relaxants.But what about a safe and more homeopathic way of bringing inflammation down.

Using cold and hot compresses on the affected area can be an effective way to bringing down swelling; however, what is the best Turmeric supplements, the spice Turmeric also works wonders.

Turmeric

What is Turmeric is it in foods you eat.

What is Turmeric? Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry.

Turmeric Powder

It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.

It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

 

Turmeric is Recommended by Doctors for these conditions.

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection.

Inflammation-Arthritis

And also for stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, hay fever, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers.

Other uses include depression, Alzheimer’s disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Joint and Knee Pain

Turmeric is used for a plethora of ailments, not just as a means to bring down swelling in the back and may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has significant benefits for your body. Inflammation is incredibly important. It helps your body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over your body and kill you. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.

Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease.

Scientist at work

Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.

Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level.

There are many different ways to take turmeric; however, these six recipes are our favorite.

 

Turmeric Tea

Turmeric Tea

Ingredients

½ a teaspoon of water

A bit of black pepper

A bit of honey

A bit of lime juice

 

Directions

Brew your tea as usual, add the lime juice, black pepper and honey.

Stir well and drink the tea warm.

Turmeric Juice

Turmeric Juice

Ingredients

1 teaspoon turmeric powder

½ a lemon

A pinch of sea salt

Directions

Juice the lemon in a glass, add the turmeric and salt.

Stir well and drink the juice fresh.

 

This one is best taken first thing in the morning for a great energy boost!!

Turmeric Scramble

Turmeric Scramble

Ingredients

Eggs

Turmeric Powder

Directions

Add a few pinches of turmeric powder to your eggs

Turmeric Soup

Turmeric Soup

Ingredients

4 cups vegetable (or bone) broth

A handful of grated turmeric root

Pinch of Black Pepper

 

Directions

Bring a pot of water to a boil then add the turmeric and simmer the mixture for 15 minutes.

Take the turmeric out and add a pinch of black pepper.

Eat the soup warm.

Turmeric Smoothie

Turmeric Smoothie

Ingredients

1 teaspoon turmeric powder

1 teaspoon hemp seeds

½ cup almond milk (coconut milk is a good alternative)

1 ½ cups frozen mango chunks

1 teaspoon maca root powder

2 tablespoons coconut flakes

A bit of black pepper

 

Directions

Add everything in a smoothie maker or blender and drink the smoothie right away.

Golden Turmeric Milk

Golden Turmeric Milk

Ingredients

1 teaspoon turmeric powder

¼ teaspoon vanilla extract

¼ teaspoon ginger powder

¼ cup water

A pinch of cinnamon clove and cardamom

A cup of almond milk (coconut milk is a good alternative)

2 teaspoons honey

 

Directions

Mix everything in a big pot, bring the mixture to a boil; continue boiling for a few minutes and drink a cup of warm Golden Turmeric milk before going to bed.

Turmeric can be purchased at any local supermarkets and on Amazon we check the price for you and here is what we found for you.

Nature Wise Certified Organic Curcumin with 95% curcuminoids packs 750mg of Organic Curcumin into each capsule. 180 capsules per bottle. Priced at $22.79. On Amazon

TurmericPremium Turmeric Curcumin (120 CAPSULES) with Bio Perine Black Pepper, 1300mg Turmeric Capsules with 95% Standardized Curcuminoids – Highest Potency Pain Relief, Joint Support, Non GMO, Gluten Free.

Available at Walmart for $17.99.

Turmeric Curcumin

 

If you have any questions or comments please leave them below.

Thank you for visiting LowerBackPainTreatmentAtHome

Laree T.

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